18 Healthy Snacks You Need In Your Life

18 Healthy Snacks You Need In Your Life | Utterly-Amazing.com

To snack or not to snack, that may be the problem. Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day. Many snacks provide calories, saturated fat, sugar or salt and are low in important nutrients. If you prefer to eat “small and often”, remember that the “small” is usually more important than the “often”. A healthy snack generally has about 60-100 calories – about what you’d get from a piece of fruit, a slice of raisin bread or 1/2 cup of low-fat yogurt. If you’re anything like me, I find myself on Pinterest at late hours pinning all these health, fitness and detoxes. Here’s 18 Healthy Snacks you should try for you and your family!

[Tweet “Here’s 18 healthy snacks you need in your life. http://goo.gl/mMuZXm #HealthyHabits #Snacks #Recipes”]

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

27 thoughts on “18 Healthy Snacks You Need In Your Life

  1. I think they all look amazing! The corn and black bean salsa is probably the one I’d love the most. Thanks for sharing all these wonderful recipes! I’ve been wanting some nice healthier recipes.

  2. I love all of this. Brilliant ideas. I love making homemade granola bars my kids flip for them. I’ve never ever thought of peanut butter and banana on rice cakes – they would love that too. I’m for sure going to try this!

  3. These are not just healthy but super delicious. I love pretty much everything on this list and the Owl Snack is probably a party pleaser.

  4. These are all great ideas. I need to try some of these with my toddler because he’s just discovered his sweet tooth!

  5. You created an impressive selection of tasty and healthy snacks. I could really get into these in a big way. Delicious!

  6. These are great healthy snacks ideas for kids. I will definitely be making some of these in the next few days! Thanks for sharing….love your blog!

  7. I have been eating healthier following my abdominal surgery. I lost weight and need to increase my protein. I find some snacks here I would like.

Leave a Reply

Your email address will not be published. Required fields are marked *