• Health & Fitness

    Eat Healthy This Summer When Traveling

    When was the last time you went on a road trip? It’s hard to eat healthy while on a road trip, you want to binge junk food, at least I know I do. Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic getaway, friend vacation, family vacation, and every trip in between, you’ll need some healthy snacks to keep you energized for all your activities. Traveling tends to be a time when people fall of the wagon in terms of self-care and eating well. Luckily, there are convenient foods to take with you to keep your nutrition on point.   1.     My favorite go-to…

  • 10+ Tasty Fat Burning Foods | Wellness + Health Series
    Health & Fitness

    10+ Tasty Fat Burning Foods | Wellness + Health Series

    The following fat-burning foods are good choices to keep you fueled and full all day, that are low in calories but packed with taste. Spring is a great time to enjoy the bounty of the season. When you eat foods that are in season, they are not only more affordable, they are also fresher and packed with the highest amount of flavor and nutritional value. It’s also a great time to consider shedding those extra winter pounds. Spring is actually the best time to find foods that are packed with fiber – a weight-loss super star. You can still have your carbs and slim down if you choose the right ones. LENTILS – Although lentils include…

  • 7 Common Shaving Mistakes & How To Avoid Them
    Health & Fitness

    7 Common Shaving Mistakes & How To Avoid Them

    Not one of my favorite task when it comes to health and wellness, but shaving is simple self care for yourself. But the following shaving mistakes are pretty common, heck I’m guilty of some of them, not anymore! I also signed up for Harry’s free trial, so I can just get razors shipped to the house, so I don’t have to worry about always looking for a razor with all the headaches that come with them. Mistake​: Not prepping the skin/hair appropriately. A splash of water won’t do the trick. Over prepping can also be problematic. If you have a bushy beard or longer stubble, more prep is required before…

  • Lice Treatment Preventer & Removing Kits | Lice Clinics of America
    Health & Fitness

    Lice Treatment Preventer & Removing Kits | Lice Clinics of America

    The one thing no parent wants to hear is the word, LICE! Finding the right lice treatment can be hard, but look no further, I found two amazing products from Lice Clinics of America, a lice preventer and lice removing kits that get rid of lice within a 10 day period. A common mistake that people make is that lice only like dirty hair, which is false. Head-to-head contact lets the lice crawl from one head to another head. The lice do not care whether the person has squeaky-clean hair or dirty hair. The lice are looking for human blood, which they need to survive. Sharing combs, brushes, towels, hats and other personal items can hasten the spread…

  • Healthy Eating Tips for Movie Go-ers This Holiday Season
    Health & Fitness

    Healthy Eating Tips for Movie Go-ers This Holiday Season

    During the holiday season, a great go-to for families, couples, or even by yourself is movie-going! With the variety of options for snacks at movie theaters staying healthy can be no easy task. Jacob Bustos, chef and author, would love to provide your readers/viewers with the top 5 tips on what to stay away from while at the movies and provide alternative options so you can still snack and enjoy your flick! Bustos beat his battle with morbid obesity and has set out to make a positive impact on people through healthy food choices, alternative snack options, and education you on what food and drinks are major no-nos! For example, soda…

  • Eight Great Healthy Tips To Fight Holiday Weight Gain
    Health & Fitness

    Eight Great Healthy Tips To Fight Holiday Weight Gain

    With Christmas on the horizon, the season of overindulgence will soon be here. But don’t fret! You can keep your healthy habits from now until the new year while still enjoying yourself. See these simple healthy tips for avoiding temptation and fueling your brain and body this holiday season. Fill up on fiber and protein rich foods: When you go to a party look for the veggies, beans, and lentils, and lean protein foods like eggs, chicken, turkey, grass fed beef, and pork. Vegetables have fiber that will fill you up and nutrients you need to thrive. Eat less fried foods, processed meats, foods with sugar, and cheeses. Keep moving: Eating well and…