Eight Great Healthy Tips To Fight Holiday Weight Gain

With Christmas on the horizon, the season of overindulgence will soon be here. But don’t fret! You can keep your healthy habits from now until the new year while still enjoying yourself. See these simple healthy tips for avoiding temptation and fueling your brain and body this holiday season. Fill up on fiber and protein rich foods: When you go to a party look for the veggies, beans, and lentils, and lean protein foods like eggs, chicken, turkey, grass fed beef, and pork. Vegetables have … [Read more...]

Smart Strategies for Enjoying the Holiday Season Without Gaining Weight

The holiday season is among us, at this point we have given up on our goals for the year or we're actually sticking to them. If trying to enjoy the holiday season without gaining weight, this post is for you. I've been trying to maintain and lose weight throughout the year and I found all of these great tips work throughout the whole year, not just during the holiday season. 7 Smart Strategies for Enjoying the Holiday Season Without Gaining Weight 1. Pregame: If you skip meals or snacks … [Read more...]

6 Eating Tips & Lifestyle Habits to Help Keep Anxiety Away

Anxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Certain medication may help keep anxiety under control, however many want to find more natural ways to deal with anxiety. Below are 6 eating tips and lifestyle habits to help keep anxiety level away. Whether you’re stressed about the upcoming holiday season, or face day-to-day anxiety, here's tips could help ease your anxiety. [If you're asking yourself what is anxiety? read here … [Read more...]

10+ Pretty Awesome Gifts For Her in 2017 | #THBGG #ad

I partnered with The Hopping Bloggers for this sponsored Holiday Gifts for Her Guide. It's the holiday season, which means it's time for shopping trips and and going broke. I think if you have gift guides to go by, it makes life easier when it comes to picking out the perfect gift for the women in your life. Here's a list of some pretty awesome gifts for her that will make her happy this holiday season. The Face Shop 15 Facial Mask Sheets THE FACE SHOP carries nature's own values, … [Read more...]

4 Things To Bring For A Day In The Park | Staying Hydrated with BodyArmor

This post is sponsored by BODYARMOR & Mom It Forward. All opinions are mine alone. #Switch2BODYARMOR What do you think about when you think summer time? Trips to the park with the kids is what we're doing on the weekends. Here's 4 things to bring for a day in the park while keeping hydrated with BodyArmor SuperDrink. We have less than a month left of summer vacation for the kids before they go back to their dad's house in Virginia for school, so let's make the most of it. The next few … [Read more...]