6 Eating Tips & Lifestyle Habits to Help Keep Anxiety Away

Anxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Certain medication may help keep anxiety under control, however many want to find more natural ways to deal with anxiety. Below are 6 eating tips and lifestyle habits to help keep anxiety level away. Whether you’re stressed about the upcoming holiday season, or face day-to-day anxiety, here's tips could help ease your anxiety. [If you're asking yourself what is anxiety? read here … [Read more...]

15 Things I Learned One Year After My Divorce

I met what I thought would be the answer to all my problems. But what I didn't know at the time is people can't fix problems, only you can fix your own problems. One year after my divorce by far was the hardest and I survived thus far. I thought I had everything planned out for when I was separated, I was pretty naive. Then I thought once I moved to North Carolina, everything would fall into place without flaw or problems. I would have my own place, I would have a full-time job, school … [Read more...]

7 Things I Learned From Hitting Rock Bottom & Survived

Have you hit rock bottom in your life? Don't worry you're not alone. There's not enough Pinterest memes to describe what it feels like to hit rock bottom. Let's face it, life isn't perfect. But when you have fallen apart at rock bottom, that's when you take those pieces and piece yourself back together. Like re-programming yourself to work differently. Does that make sense? "Sometimes you need to hit rock bottom in order to self-reflect and rebuild yourself. Hitting rock bottom is a wake-up … [Read more...]

What’s a Panic & Anxiety Attack?

A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can't breathe. You may even feel like you're dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. A full-blown panic attack includes a combination of the following … [Read more...]